Webbپلانک لمس انگشت پا یکی از انواع حرکات پلانک است که با وزن بدن انجام شده و فشار قابل توجهای به عضلات راست شکمی وارد میکند. عضلات موربی و فیله کمر درگیری بسیار مناسبی در این حرکت پیدا میکنند ...
Plank With Toe Taps Exercise Guide - FitStop24
WebbPlank With Toe Taps is a bodyweight exercise that works your triceps, splenius and transverse abs. Plank With Toe Taps is a great moderate move. When done correctly, it can effectively target your arms, core, neck, upper body and waist. It requires no equipment to do. Discover more exercises for: Webb1. Lying Bent Knee Toe Taps 2. Alternating Extensions 3. Side-to-Side Lowers 4. Bear Crawl Hold 5. Plank + Ball Roll DO IT: 45 sec work, 15 sec rest. Repeat x 1 set. Pilates Abs. rockstar graphics
Daniel Bennett - Assistant Property Manager - LinkedIn
You can modify the move and still get great results. This version takes the hop and landing out of the exercise. 1. Stand in front of a box or other stable platform, keeping both feet on the ground. 2. Begin by raising your right … Visa mer If you have access to a gym with bleachers, you can do lateral toe taps. 1. Stand in front of the bottom bleacher, facing it. 2. Place one foot on top of the bench. The ball of your foot will be touching the bleacher. … Visa mer Webbför 2 dagar sedan · Squat (12 reps) Rest (30 seconds) AMRAP 4 (2 minutes) Push-up or Modified Pushup (10 reps) Mountain Climbers (20 reps; 10 per leg) Rest (30 seconds) Keep reading for the 10-minute daily workout to get in the best shape of your life, and begin transforming your body today. And when you're through, check out The 10-Minute … Webb5 maj 2024 · Benefits of Tabletop Legs. The tabletop position challenges the transverse abdominus muscle, which is a deep core muscle that is difficult to engage in many … ottawa activities winter