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Back Workout with CT Fletcher- deadlifts, rows - YouTube
WebCT Fletcher. Powerlifter, Bodybuilder, Personal Trainer, Figure Competitor. CT Fletcher is an ex. American powerlifter and a bodybuilder who holds six world champion titles to his name. Including the 3 Time World Bench … WebSep 11, 2024 · For a brief moment, CT Fletcher was dead. Ultimately the surgery was a success. Upon which, Fletcher had to go through a long recovery under intensive care. … WebApr 12, 2024 · 2 cups of white rice. Meal 5: 8 ounces of turkey or chicken. 1 cup of veggies. This should give you a decent idea of what a day in the Fletcher kitchen might look like, but it’s good to look at the macros as well. For example, Fletcher says he does a breakdown of 50% protein, 40% carbs, and 10% fat throughout the day. bio holographic supplements