WebMar 27, 2024 · Eat whole foods and avoid packaged or processed foods, which are high in unwanted food additives and preservatives that disrupt the healthy bacteria in the gut. Instead of vegetable or fruit … WebJun 21, 2024 · An underactive thyroid, or hypothyroidism, occurs when the thyroid gland fails to produce enough of these hormones. As a result, your metabolism slows, leading to weight gain and fatigue. Other symptoms of hypothyroidism include: 1 Numbness and tingling in the hands Constipation Muscle and body soreness High cholesterol Cold intolerance
Link between hunger and mood explained - ScienceDaily
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Anna Araujo, Nutritionist, Health Coach + Menopause Specialist …
Web20 Likes, 1 Comments - Anna Araujo, Nutritionist, Health Coach + Menopause Specialist (@perimenopause_coach) on Instagram: "Women are more susceptible to the negative ... WebOct 21, 2024 · Many people may be suffering from symptoms of common mood disorders, such as depression and anxiety, without realizing that variable blood sugar could be the culprit. A growing body of evidence suggests a relationship between mood and blood-sugar, or glycemic, highs and lows. Symptoms of poor glycemic regulation have been … WebApr 10, 2024 · Vitamin B Complex - A deficiency of B1 (thiamine) can lead to memory problems, lack of sleep, stomach upsets, etc. Niacin deficiency can produce agitation and anxiety. Similarly, a deficiency of vitamin B6, B12, folic acid can cause confusion, weakness, and palpitation, anaemia, mood swings, etc. Hence, taking vitamin B is very … dave gorman bournemouth